When we provide our body with healthy food and movement, we are giving it fuel to run stronger, longer, better, and to its max efficiency. What you put in, you get out!
Private yoga or workout session in person.
1 hour Personal training or Private yoga practice for a 1 on 1 session based on your needs.
1 hour Personal training or Private yoga practice for a 1 on 1 session at the comfort of your own home with your current equipment. Extra cost if equipment is brought you.
1 hour Personal training or Private yoga practice for groups starting at 2 people. Cost shown is for in person at Ashley's Gym, cost increases for at home or private event sessions.
Take your workouts with you anywhere getting a personalize program based on your needs, availablity, access to equipment and goals! Our pricing starts at a minimum of one weeks programs.
Wether you desire only fitness workouts, strength, HIIT, Cardio, Stretches only, Yoga flows or all, this program will be structured based on your specific needs.
I create your individualized fitness plan that includes videos for the entirety of the yoga class or workouts to easily follow any where with internet access. These are created solely for each person, so no programs are alike!
Nothing changes if nothing changes.