Mindful MOVEMENT is medicine-soul body & mind

AshleticS

AshleticSAshleticSAshleticS

AshleticS

AshleticSAshleticSAshleticS
  • Home
  • About
  • Train with Me
  • Mindful Movement
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me
  • More
    • Home
    • About
    • Train with Me
    • Mindful Movement
      • Movement is Medicine
      • Yoga
      • Fitness
      • Mindfulness
    • Contact Me

Mindful MOVEMENT is medicine-soul body & mind


  • Home
  • About
  • Train with Me
  • Mindful Movement
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me

Eat Good, Look good, FOCUS GOOD, Feel Good, Peform good

Expierence

Trainings & Credientals

Private Ski Coach

Personal Strength Coach

Yoga Teacher E-RYT 200 

Spin & Cycle Instructor

Small Group Fitness

Buti Yoga

Life Coach

Gym Owner

Lets take a journey together

When we provide our body with healthy food and movement, we are  giving it fuel to run stronger, longer, better, and to its max efficiency. What you put in the gym , you get out!

Lets go!

Train with me

    Personal Training

    Let's Transform

    Private yoga or Personal Training sessions in person.

    In Person - my Gym

    $150

    1 hour Personal training or Private yoga practice for a 1 on 1 session based on your needs and goals. Fitness app not included.


    In person- Your home

    $175

    1 hour Personal training or Private yoga practice for a 1 on 1 session at the comfort of your own home with your current equipment. Each Private comes with a fitness app helping you track your workouts, nutrition guide, and home stretches to keep you accountable! 8 sessions minimum required. 

    Group Sessions

    $200+

    1 hour Personal training or Private yoga practice for groups starting at 2 people. Cost shown is for in person at My personal Gym. Email for special events like weddings, birthday parties,  and corporate rates.


    Virutal and in Studio Programs

    Take your workouts with you anywhere getting a personalize program based on your needs, availablity, access to equipment and goals! Each Personal Training program comes with life coaching res, meal and recipe guidance, journaling and mindfulness prompts and accountability tools.

    Virtual Monthly Program - Via app-

    $500+

    Giving you 3 virtual workouts a week personalized to you! Wether you desire only fitness workouts, strength, HIIT, Cardio, Stretches only, Yoga flows or all, this program will be structured based on your specific needs and at home gym equipment.  

    10 Session - BUNDLE PACKAGE for COALVILLE Studio. In person & Virtual Month

    $ 850

    In my private gym in Coalville, wether you want 1 or 6 days a week, we dial in your goals together, in person!  I create your individualized fitness plan that includes videos for at home movement. These are created solely for each person, so no programs are alike! This Package is for a 10- session. 

    *Minimum of 1x in person a week is required. Each program  includes  4x workouts & 4x stretches virtually via the app each month to do at home to keep you accountable.

    Nothing changes if nothing changes.

    Copyright © 2020 Ashletics LLC - All Rights Reserved.

    • Movement is Medicine
    • Contact Me

    FREE ONLINE CLASSES

    Free Virtual Classes with Ashley - Click below!

    Learn more