Mindful MOVEMENT is medicine-soul body & mind
Ready to invest in yourself?
Let's Transform
Private yoga or workout session in person.
In Person - my Gym
$100
1 hour Personal training or Private yoga practice for a 1 on 1 session based on your needs.
In person- Your home
$120
1 hour Personal training or Private yoga practice for a 1 on 1 session at the comfort of your own home with your current equipment.
Group Sessions
$140+
1 hour Personal training or Private yoga practice for groups starting at 3 people. Cost shown is for in person at My personal Gym. Email for special events and rates for more than 3 people.
Personalized Workouts & Yoga Programs
Take your workouts with you anywhere getting a personalize program based on your needs, availablity, access to equipment and goals! Each program comes with life coaching res, meal and recipe guidance, journaling and mindfulness prompts and accountability tools.
Virtual Monthly Program - Via app-
$650+
Giving you 3 virtual workouts a week personalized to you! Wether you desire only fitness workouts, strength, HIIT, Cardio, Stretches only, Yoga flows or all, this program will be structured based on your specific needs.
In person and Virtual Monthly PROGRAM - App included
$900+
Giving you 6 workouts a week, I create your individualized fitness plan that includes videos for your personalized program while also training in person with me. These are created solely for each person, so no programs are alike!
Nothing changes if nothing changes.
