Private Ski Coach
Personal Strength Coach
Yoga Teacher E-RYT 200
Spin & Cycle Instructor
Small Group Fitness
When we provide our body with healthy food and movement, we are giving it fuel to run stronger, longer, better, and to its max efficiency. What you put in the gym , you get out!
Private yoga or Personal Training sessions in person.
1 hour Personal training or Private yoga practice for a 1 on 1 session based on your needs and goals. Fitness app not included.
1 hour Personal training or Private yoga practice for a 1 on 1 session at the comfort of your own home with your current equipment. Each Private comes with a fitness app helping you track your workouts, nutrition guide, and home stretches to keep you accountable! 8 sessions minimum required.
1 hour Personal training or Private yoga practice for groups starting at 2 people. Cost shown is for in person at My personal Gym. Email for special events like weddings, birthday parties, and corporate rates.
Take your workouts with you anywhere getting a personalize program based on your needs, availablity, access to equipment and goals! Each Personal Training program comes with life coaching res, meal and recipe guidance, journaling and mindfulness prompts and accountability tools.
Giving you 3 virtual workouts a week personalized to you! Wether you desire only fitness workouts, strength, HIIT, Cardio, Stretches only, Yoga flows or all, this program will be structured based on your specific needs and at home gym equipment.
In my private gym in Coalville, wether you want 1 or 6 days a week, we dial in your goals together, in person! I create your individualized fitness plan that includes videos for at home movement. These are created solely for each person, so no programs are alike! This Package is for a 10- session.
*Minimum of 1x in person a week is required. Each program includes 4x workouts & 4x stretches virtually via the app each month to do at home to keep you accountable.
Nothing changes if nothing changes.