When we provide our body with healthy food and movement, we are giving it fuel to run stronger, longer, better, and to its max efficiency. What you put in, you get out!
Private yoga or workout session in person.
1 hour Personal training or Private yoga practice for a 1 on 1 session based on your needs.
1 hour Personal training or Private yoga practice for a 1 on 1 session at the comfort of your own home with your current equipment.
1 hour Personal training or Private yoga practice for groups starting at 3 people. Cost shown is for in person at My personal Gym. Email for special events and rates for more than 3 people.
Take your workouts with you anywhere getting a personalize program based on your needs, availablity, access to equipment and goals! Each program comes with life coaching res, meal and recipe guidance, journaling and mindfulness prompts and accountability tools.
Giving you 3 virtual workouts a week personalized to you! Wether you desire only fitness workouts, strength, HIIT, Cardio, Stretches only, Yoga flows or all, this program will be structured based on your specific needs.
Giving you 6 workouts a week, I create your individualized fitness plan that includes videos for your personalized program while also training in person with me. These are created solely for each person, so no programs are alike!
Nothing changes if nothing changes.
I teamed up with SKI MAG to create a course for skiers and boarders. You do NOT have to be either of these things to benefit from this course!
Click on the link below for the Course: