Mindful MOVEMENT is medicine-soul body & mind


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Let's get Moving!

Mindful movment is MEDICINE

Together we can transform!

What is 'Mindful Movement'?

 Moving mindfully is being aware, simply placing all of your attention on the movements of your  physical body, mental state, your breathing, and what is happening right now.

Tips and Tools

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Mindfulness

Mindfulness

Mindfulness

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Yoga

Mindfulness

Mindfulness

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Fitness

Mindfulness

Fitness