Mindful MOVEMENT is medicine-soul body & mind

MINI Videos

Glute Workout

Grab a mini band and a bench and lets get to work!

Upper Body w/ Resistance Band

Grab a resistance band with handles for a upper body burn out! 

Smith Machine & Band workout

Repeat this workout 3x12 on each exercise 

Core for a week

Staying at home, staying safe and getting fit!

Lower body HIIT

Grab a chair, bench or couch and Repeat this video 3x for a 30min lower body hit workout! 

full Videos

Grab interest

Say something interesting about your business here.

Warm up