"You have goals and my job is to help you reach them. I understand that losing weight and gaining muscle can be challenging and hard to do solo. My passion is to get you to where you feel comfortable in your Mind, Body, and Soul!"
With 17 years of success and unique professional experience as a professional US Freeski Team Athlete, she will be able to give you tools to help you transition to a new you. Ashley has worked with the best strength coaches in the world at the Center of Excellence US Ski and Snowboard team.
She is certified as a 200 Yoga Teacher and Spin Instructor, coaches and teaching skiing, Stand Up Paddle Yoga, TRX, Small group fitness, and coaches one on one privates with clients in her personally owned studio. She travels all over the world promoting and working with businesses as a fitness model for company campaigns, ads, and commercials.
"You will create a new relationship with your body through movement and connection of breath. Discovering new terrain within yourself that you may have not known existed. I am here to get you started, stay with you through it, motivate you to reach your goals! My focus is to not just see you through to the finish line, but to continue to push you past your comfort zone to the next goal!"
"My goal is to change your view on fitness and mindfulness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and the best results will follow. We all are capable of expansion of self and together we can create new growth."
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