Mindful MOVEMENT is medicine-soul body & mind

Free online classes

Free online classes

Free online classesFree online classesFree online classes

Your Mindful MOVEMENT coach - Ashley Battersby

My job

You have goals and my job is to help you reach them. I understand that losing weight and gaining muscle can be challenging and hard to do solo. My passion is to get you to where you feel comfortable in your Mind, Body, and Soul!

Knowledgeable Training Expertise

With 17 years of success and experience as a professional US Freeski Team Athlete, I will be able to give you tools to help you transition to a new you. You will create a new relationship with your body through movement and connection of breath. Discovering new terrain within yourself that you may have not known existed.  I am here to get you started, stay with you through it, motivate you  to reach your goals! My focus is to not just see you through to the finish line, but to continue to push you past your comfort zone to the next goal!

Your Success is Our Goal

My goal is to change your view on fitness and mindfulness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and the best results will follow. We all are capable of expansion of self and together we can create new growth.

 

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Get comfortable with the uncomfortable !

Train with me

 I offer personal training & personalized yoga programs online, at home, & in person!  Let's Transform Together!

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